Ask the Expert: How to Stick to Your Fitness Goals – A Conversation with Eric Zisk, Premise Health Fitness Director of Operations
“What’s your New Year’s resolution?” This popular question resurfaces every January and answers can revolve around everything from lifestyle to financial to relationships. Fitness goals are especially common and for good reason – no matter your fitness level, being active every day can improve the way you feel and reduce your risk of chronic conditions. […]