In the most recent webinar from The Break Room, our exclusive series for Premise Health members, Casey Engles, CPT, CGFI, CMES, covers ergonomics tips and demonstrates stretches you can do throughout your workday to prevent and relieve musculoskeletal issues. Watch the recording of “Stretch Break: Guided movements and tips for workday relief” below and practice […]
Every day, you’re on the move – it’s something your body does best. From the moment you get out of bed until the time your head hits the pillow, you’ve walked, talked, waved, stood, lounged, lifted, stretched, bent, and sat. Even in top condition, your body suffers wear and tear. Like any machine, it requires […]
If you’ve ever competed in a game of charades, you know how frustrating it can be to solve even the simplest of concepts portrayed by other players. Now, imagine you’re playing the healthcare version and drew a card asking you to explain advanced primary care. If you struggle to come up with a definition, you’re […]
Many of us feel a bit of trepidation when going to the doctor’s office. Often, we are confronted with the health-related questions that have been pushed to the back of our minds throughout the year leading up to the visit. “Should I get this looked at?” “I haven’t been feeling quite right.” “When should I […]
In the latest from The Break Room, our exclusive webinar series for Premise Health members, Amanda Curley, MS, RDN, LN, breaks down how to practice mindful eating around the holidays and all year round. In “Eat With Intention,” Amanda discusses how mindful eating techniques are different than a diet and offers ways to incorporate them […]
Making a note of doctors’ appointments to schedule in the new year isn’t the most exciting list to create around the holidays but doing so helps ensure you’re at your best. As you start the process, questions like ‘Which visits are necessary?’, ‘How often do I need to go?’, ‘What doctor do I see?’, and […]