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Fitness

Inspire a culture of movement – one step at a time.

Promoting physical activity starts with a corporate fitness center.

Premise Health’s onsite fitness program is simple. We want to help people move more and sit less. Our goal is to get members up from their desks or workspaces and to recognize the value of an active lifestyle. Research shows that people are more sedentary than ever. Over a third of adults in the U.S. are overweight and don't engage in any physical activity. Studies have shown that increasing the amount of time people move, even just a little, can have huge health benefits. It’s affecting health. It’s affecting productivity. And ultimately, it’s affecting your bottom line.

A program physically fit to your organization.

We design and manage onsite, member-based corporate fitness centers, and give you everything you need to build participation and results. Whether you’re integrating a fitness program into your existing onsite or nearsite health center or starting from scratch, Premise Health will work with you to create a custom fitness and movement program that fits your organization’s culture. In addition to custom-designed fitness centers, we offer wellness programs, customized fitness plans, and group classes – all coordinated by a Premise Health fitness coach.

Recognizing how workplace fitness activates a healthy, productive workforce.

Premise Health has over 200 fitness professionals across 50 onsite fitness locations, touching nearly 80,000 lives and inspiring movement for over 35 years. No one is more equipped or passionate about helping members make fitness a part of their work day. Our programs extend to your remote workforce too, with online challenges, virtual consultations, and fitness-membership reimbursement programs, so regardless of where members are, they can stay healthy and fit.

Qualified Staff

Our team of degreed fitness professionals with specialized training and active certifications have the knowledge and tools to get people moving.

A program physically fit to your organization.

Customized Programs

We look at your entire population – not just those who are active – to provide inclusive programs that support increasing physical activity for local and remote members. We regularly evaluate and modify our approach to engage participants of all skill levels, taking into consideration their readiness to change and current activity.

Actionable Results

We make it easy to track the program’s impact through utilization and outcomes reporting. This gives you the ability to continuously tweak your program so we can help every member set, progress, and meet realistic physical-activity goals.

Collaborative Care

Integrating a corporate fitness center into the broader spectrum of care provides unmatched value for members who need it most. Guided by clinician oversight, the health and fitness centers work collaboratively to refer patients with chronic conditions or those at risk, prescribe physical activity as medicine, track progress and manage treatment for optimal health.

Personal Consultation and Instruction

One-on-one sessions with our fitness professionals help to uncover your members’ physical-activity needs by focusing on realistic goals and skills they can do at the onsite fitness center or in any setting in which they feel comfortable.

Related lifestyle services

Our wellness coaches help members with weight control, stress, exercise, medical condition management, smoking cessation, and work/life balance–all of which contribute to a positive overall well-being.

Through group nutritional classes or individual sessions, our nutritionists tailor the right solutions for each member’s unique needs.

Our lifestyle medicine program helps improve quality of life by addressing member’s physical activity level, diet and nutrition, stress, sleep, and relationship management.

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