Unwind and Strengthen with Afternoon Yoga

Feeling burnt out or sluggish by the time the afternoon rolls around? Join us for this quick 25-minute yoga class designed to give your mind and body an afternoon break and get energized for the rest of your day. Yoga can be very beneficial for people of all activity levels, and a regular yoga practice can help you build strength, flexibility, and improve concentration. Take time today to focus on relaxation techniques, breathing exercises, and yoga poses that help you strengthen what’s weak and open what’s tight.

We occasionally publish content to support our members in their health and wellness journey and this class was originally included in our members-only virtual Wellbeing 360 expo. We are excited to share it with you today!

This class is led by experienced Premise instructor Stephen Al Sheikhli, who has been teaching yoga for 13 years. Stephen has studied with several master yoga teachers and has practiced and taught a range of yoga styles. He encourages students to be patient and persistent as they work to build strength and flexibility in order to fully reap the benefits a yoga practice can offer.

Fitness Session Disclaimer: Prior to beginning any exercise program, including what is depicted in this video, individuals should seek medical evaluation and clearance to engage in physical activity. The exercise instruction, informational materials and advice presented in these resources are in no way intended as a substitute for medical consultation. Be aware, not all exercise programs are suitable for everyone and some programs may in fact result in injury. All physical activity should be carried out at a comfortable pace for the participant and participants should immediately discontinue participation in activities that cause pain or discomfort. By continuing to complete this challenge you assume full responsibility and you understand it is your choice to participate and you assume all risks or results from this choice. As part of your participation in these activities, you hereby release and forever discharge Premise Health, as well as their subsidiaries, affiliates, owners, employees, and agents from all claims, demands, actions, and damages for any physical or psychological injury, including but not limited to paralysis, death, economical or emotional loss, that I may suffer as a direct result of my participation in these activities.

Fitness at Premise Health includes a wide variety of classes and programs to engage participants at any activity level. From professionally equipped fitness centers to a complete library of on-demand classes, our corporate fitness offering has something for everyone. We believe the best approach is a mix of digital and in-person access that makes fitness convenient for all members, whenever and wherever they are.

Contact us today to talk more about bringing inclusive fitness benefits to your people.