The Art of Living Well: Balancing the Key Six Pillars of Health
Busy schedule? Your health doesn’t have to fall behind. Watch the latest webinar from The Break Room, our exclusive series for Premise Health members, to learn how you can better balance the six pillars of health and fit them into your life – not the other way around.
During “The Art of Living Well: Balancing the Key Six Pillars,” you’ll hear from Dr. Tony DiNardo as we dive into the six areas of lifestyle health that impact your overall wellbeing. You’ll learn the importance of these pillars and how to overcome common roadblocks when tending to each one. Then, we’ll guide you through creating realistic S.M.A.R.T. goals for every pillar so you can better balance your health in a way that works for you.
It’s about the little things.
Building a balanced life doesn’t mean being perfect or hitting every goal overnight. Starting small helps you lay a strong, sustainable foundation, making it easier to weave the six pillars into your daily life.
Simple swaps or short moments of intention can go a long way. Try grabbing an apple instead of chips when you’re craving a snack or trade your morning snooze for five minutes of meditation. Small changes like these can help build momentum and make the process feel less overwhelming. By choosing health goals that fit into your current routine, you’re more likely to stick with them. Before you know it, those little changes will add up to a big difference in how you feel every day and over time.
Premise Health can help you balance all areas of your health
Not sure where to start, or want to take your wellness routine to the next level? Premise Health providers can help you identify the best approach for managing the six pillars of health with your personal wellness goals in mind. No matter where you are in your health journey, it’s never too late to create goals for a balanced life.
If you’re a member, or if you believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise – you may have access to specialists, like a therapist or a wellness coach, who can help you enhance your approach to a balanced life. If not, your primary care provider can offer support and refer you to additional resources in your community as needed. For organizations, our whole-person approach to primary care can help your people live a balanced life, leading to better health and higher productivity. We support your members at every stage in their career, from new hire to seasoned professional, and can even work with you to make benefits available to your retirees if you wish.
At Premise, we take a prevention-focused approach and will work with your human resources team to develop custom wellness programs that fit the needs of your organization. If you’re an employer, contact us today to find out how we can support your employees’ health and wellness and improve your workplace.
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