Redefining Rest: The Power of Taking a Break

Are you resting the right way?

Rest is not just sleeping, though that’s part of it. The art of resting is multifaceted and, depending on what type of repair your body needs, your type of restorative rest can look different than someone else’s. 

To ensure you’re getting the best rest, consider the seven types of rest: mental, physical, emotional, sensory, social, creative, and spiritual.  

Together, these seven types form a framework that helps you envision and identify the areas where you might be running low. It’s important to remember that when one category is depleted, you can’t fully recharge by topping off another. For example, you might sleep eight hours and still feel exhausted if what you really need is emotional rest. 

Take a moment to reflect. Where do you feel overworked or burned out? Which one of these buckets resonates with you and your current stage of life? How can you recharge that area of your life and get the rest you need? 

As you think about how to replenish those areas, take inspiration from nature. This season offers a natural reminder to slow down. Rather than overbooking yourself this winter, mirror the rhythm of the environment – pause, breathe, and allow yourself space to rest and recover. As the year winds down, give yourself permission to do the same. 

Premise Health can help you overcome roadblocks to rest. 

Not sure where to start, or want to take your rest routine to the next level? Premise Health providers can help you identify the best approach for incorporating restorative rest into your daily life with your personal interests and health goals in mind. No matter where you are in your rest journey, it’s never too late to create rest rituals to recharge you. 

If you’re a member, or if you believe you may be a member, reach out to your employer to learn more about the benefits available to you through Premise – you may have access to specialists, like a therapist or a wellness coach, who can help you enhance your approach to a restful life. Your primary care provider can also offer support and refer you to additional resources in your community as needed.    

For organizations, our whole-person approach to primary care can help your people live a balanced life, leading to better health and higher productivity. We support your members at every stage in their career, from new hire to seasoned professional, and can even work with you to make benefits available to your retirees if you wish.  

At Premise, we take a prevention-focused approach and will work with your human resources team to develop custom wellness programs that fit the needs of your organization.  If you’re an employer, contact us today to find out how we can support your employees’ health and wellness and improve your workplace.