How You Can Stay Heart Healthy from Home

Every February, American Heart Month gives people a dedicated time to turn their attention to keeping their families and communities free from heart disease. According to the American Heart Association, cardiovascular disease kills approximately 2,300 people per day in the U.S. and obesity in both youths and adults is at an all-time high. Heart disease is the number one leading cause of death in America. But, the good news is that heart disease is preventable and a lifestyle medicine approach has been shown to reverse disease states and improve quality of life. From primary care to fitness to wellness, beating heart disease requires an integrated approach and interactive program that challenges you to eat healthy, get physical activity, manage your stress, quit smoking, and more.

Research shows that we’re more successful at meeting personal health goals when we join forces with others. This American Heart Month join Premise Health in keeping our hearts healthy together!

Download this guide to 28 days of staying heart healthy from home and follow us on Facebook, LinkedIn, Twitter, or Instagram to join in on our weekly heart healthy challenges.