Wellness coaching is exactly what it sounds like.
Premise Health wellness coaching programs are designed to help members achieve a lasting lifestyle change in the areas of weight management, stress management, nutrition, exercise, tobacco cessation, work/life balance, and life satisfaction. All wellness coaching services are 100% confidential and provided by a certified wellness coach. Highly personalized and conveniently accessed, wellness coaching sessions can be conducted face to face or over the phone.
Personalized and convenient.
Tailored to Members for Lasting Success
Wellness coaching is a unique behavior change process that is delivered by behavior change specialists. It is tailored to an individual’s needs and strengths. The coach honors a member’s unique situation and experience to facilitate intentional health and wellness change.
Gold Standard in Wellness Coaches
Premise Health wellness coaches are required to be certified by Wellcoaches®, considered to be the gold standard in wellness coach training. Wellcoaches® partners with both the American College of Sports Medicine and the American College of Lifestyle Medicine.
Support to Reach Every Goal
By building strong relationships with wellness coaches, our program enables members to learn more about themselves, try new strategies, and set goals that move them closer to their highest state of well-being. In addition, the My Premise Health member portal makes progress and goal-tracking easier than ever with the ability to sync activity trackers and other medical devices.
Wellness Support in All Areas
- Weight management
- Nutrition
- Tobacco cessation
- Life satisfaction
- Stress management
- Physical Activity
- Work/life balance